
You walk into the kitchen of your new 2 bedroom flat in a sparkling new city . . . you open the fridge, splash milk into the cup of tea steeping on the bench, put the milk back in the fridge, lean your elbows on the benchtop and lift the steaming cup to your lips as you notice a couple of sparrows flitting from branch to branch in the tree outside the window.
It suddenly occurs to you that you are happy. And not only are you happy right now in this very moment, drinking your tea and watching the birds, but you’ve actually been happy for a couple of months and haven’t even noticed.
A slow, shimmering understanding begins to wash over you . . . you have not been depressed, you have not been suicidal, you have not needed to self medicate with alcohol or food or other substances, you have not resorted to promiscuity, you have not cut yourself, you haven’t needed therapy, haven’t suffered from chronic fatigue, nothing.
You are happy . . . finally after 25 years of struggling with the debilitating effects of having been sexually abused from the age of 3, of using pretty much every coping mechanism under the sun, one after the other or a handful all at once . . . so many close calls that you shouldn’t even be here, but here you are, experiencing a mild state of bliss sipping a cup of tea in the morning sunshine. You are still here . . .
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